Calf And Ankle Stretching Workout For Shin Splints

Coach Nicole of sparkpeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. Take a look at this video to learn different stretches and exercise using a wall.  These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain. Here are some shin splints prevention tips.

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