Sports Medicine : How to Treat a Pulled Inner Thigh Muscle
A pulled inner thigh muscle may be one of a few different muscles, but they should all be treated immediately with ice and rest. Discover exercises for treating pulled muscles with help from a physical therapist in this free video on sports medicine and pulled thigh muscles. Expert: Tara Pollak Contact: www.evolution-pt.com Bio: Tara Pollak is a doctor of physical therapy and a certified strength...
Calf Pull Prevention
Overview | Symptoms | Severity | Treatment | Prevention
After recovering from an injury, it’s important that you invest time and effort into prevention so that you don’t have to experience the pain of a calf pull again.
Some key principles to follow to prevent future muscle strains include:
Try not to compensate for pain or weakness in one muscle group by overusing muscles in other areas....
Calf Muscle Pull Therapies
Overview | Symptoms | Severity | Treatment | Prevention
If you suffer from a calf pull, it's important to take steps towards recovery as soon as you can. Often just after the muscle pull, the calf muscle will swell. If you have some ice on hand, you can use it to help keep swelling down. Apply ice for 5-10 minutes on, then 5-10 minutes off. You can repeat this process a few times in a row, a few times...