Immediate treatment for a quad strain is contingent on the strain, nonetheless it typically consists of:
- Rest is vital so don’t do intensely exert your thigh muscle to prevent pain, like from running or simply hopping (bearing weight). Minimize your stride if walking is discomforting. Don’t workout until pain has completely subsided or you’re authorized by an orthopedic physician
- Ice the quadriceps strain with an ice pack (or bag of frozen produce) up to 20 minutes, 4 times daily after the trauma. Insulate the cold therapy with a towel (or T-shirt), and don’t settle it atop the skin (to prevent frostbite)
- Use pain killer medication like aspirin, acetaminophen, and ibuprofen. Topical pain medicine like lotions and patches administered on the skin is also useful. Beforehand revise with a pharmacist or your doctor about their potency. If the acute-sensitivity in the quad persists while using this medication, then desist from working-out
- Compression consists of wearing a flexible compression bandage on the thigh to restrain more swelling. Pay attention not to rigidly wrap the thigh
- Elevate the injured quadriceps higher than the heart for the first day to reduce swelling
- Use heat therapy upon rebounding to exercising or more intense physical activity. Apply it prior to stretching or exercising
- As soon as pain has complete subsided, begin a delicate stretch-workout suggested by an orthopedic or sports medicine physician. Never do it with pain. Maintain every stretch up to 10 seconds and do 6 reps
- Only do strengthening exercises for the quad remedied by a doctor
