Hamstring Strain From Dancing

Dancing engages intense range-of-motions (ROMs) that can slightly or seriously strain a hamstring muscle. Hamstring strain prevention for a dancer can further their career.

When dancing, hamstrings generate ROMs that curve and narrow the knee also expanding the leg. Generally, hamstring muscle strain for a dancer is a hyper-stretch, tear, or constantly dancing with injurious posture. Ballet dancers are frequently affected with hamstring strains, because of hyper-stretched muscles. Contemporary dancers pull hamstring muscles when doing specialized choreography or rehearsing.

Effects of hamstring strain. Damage to a leg impulses imbalance and perpetuates more damage, when a dancer attempts to counterbalance the injured hamstring. Hastily returning to dancing also worsens a minor strain. A sports massage assists to disband muscle tissue scars. Generally, hamstring strains aren’t severe and resting damaged muscle is vital.

Poor mechanics. Frequently, inadequate dancing mechanics is another reason for hamstring strain. Usually, dancers are unaware of pain, constant poor dancing mechanics that can perpetuate a recurring condition. Recognizing poor posture when dancing is important.

Over-burden. Overwhelming hamstring muscle also contributes to injury when dancing, even with correct mechanics. Excessive dancing and insufficient rest can aggravate reoccurring pain and damage in the hamstring. A dancer rehabilitating from hamstring strain should practice thrice weekly.

Enhance hamstring muscles for dancing. The hamstrings and quads concurrently engage in specialized dance moves. Bolstering the hamstring reciprocates on the quads for better efficiency. ROM workouts like Pilates and the Gyrotonic approach is incorporating leg bands. These workouts assist particular hamstring ROMs, and the dancer to be keen of specific muscle engagement.

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