Before working out the upper body particularly weight-lifting, stretch the biceps muscle.

Stretching Biceps Muscle

A stretch for the biceps muscle can conveniently be done on a wall. Settle the arm away from the hand to the innermost elbow against a wall then shift the body from it and gently exhale; these range-of-motions (ROMs) workout the biceps and pectoral muscle. Maintain this position 30 seconds and gradually loosen.

To diversify this biceps stretch clutch the hand behind the back with palms conjoined. Uncoil the arms leisurely and gyrate the hands so they’re pointing downward then upraise the arms. This alternative stretch simultaneously impact the biceps, chest, and shoulders

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