Stretching assists to avoid injury by elongating the muscles, however it doesn’t better the condition of the muscles. Routine conditioning eventually will aggravate trigger points, scar tissue, adhesions, and other muscle strains. If neglected, muscle strain amasses and prompts pain. ART (active release techniques) is also regarded as myofascial release or soft tissue therapy. Soft tissue therapy is an inexpensive method.
Advantages of the active release technique on muscle
More elasticity. Muscles are easier to elongate but fascia isn’t. Occasionally, delimited flexibility may be stiff fascia tissues, therefore soft tissue therapy slackens the fascia condition.
Improved condition of muscle. Upgraded quality of muscles better engage and are more durable, also it minimizes pain.
Fewer strains. Enhanced muscle quality and elasticity organically inhibit muscle damage induced from intense movement.
Recommendable accessories for active release techniques:
- Foam roller, Tennis or lacrosse ball, or a TheraCane
