Sprined Ankle: What you Should Know

Ligaments tear completely or partially in a sprained ankle because movements like twisting, turning, and rolling of the foot usually are the causes.

Thorough comprehension of sprained ankle symptoms is critical, so that it is differentiated from a break in the bone. Blood vessels leak fluid into the tissue surrounding the joint in a sprain. White blood cell increase is the cause for inflammation, ankle swelling, and the incremental pain. Nerves in an ankle are more sensitized which is why throbbing happens, if pressure is not applied. Redness is apparent and warmth is felt, because of more blood flowage to the affliction.

Sprained ankle recovery time varies from six weeks up to four months depending on the severity. Sprained ankle equipment is not just an ankle wrap, so expect the likelihood of accoutering yourself with an ankle brace, air stirrup, hiking boots, or other form of ankle support for ligament protection. After intermediate healing, wearing an ankle brace or taping the ankle is helpful to prevent re-injury.


The two categories of an ankle sprain are Inversion and Eversion.

  • Inversion ankle sprain is the foot planting inwardly, consequently the outer or lateral ligaments are overstretched. There are three ligaments that attach to the outer side of the ankle. About 90% of ankle sprains are inversion injuries. Pain is always on the outside of the ankle, usually no pain is inside the ankle joint.
  • Eversion Ankle Sprains is the foot twisting outward, then the inner ligament (also called the deltoid ligament) is overextended. No pain the is the inner ankle.

The sprain severity is graded one through three:

  • GRADE ONE ANKLE SPRAIN – causes stretching of the ligament. There is minimal pain and swelling. Most patients walk without crutches, but may not be able to jog or jump
  • GRADE TWO ANKLE SPRAIN – is more severe partial tearing of the ligament accompanied with more significant swelling and bruising, because bleeding is under the skin. Usually pain is felt with walking and mobility is sparse
  • GRADE THREE ANKLE SPRAIN – is complete tear of ligaments. Pain is austere and walking is difficult. The ankle-joint is unstable because it is rickety

Pain and swelling are the obvious symptoms of an ankle sprain. Bruising is apparent and it metastasizes downward the foot to the toes, a few days after the accident. Sprained ankle treatment vary according to your doctor’s or physical therapist’s recommendations. Then start doing

  • Range-of-motion exercises to improve ankle flexibility in all directions, and you can start soon after the injury
  • Stretching exercises to keep your Achilles tendon (heel cord) flexible while you heal. Only start it without pain
  • Strengthening exercises so muscles support your ankle. Consult with your doctor or physical therapist before starting strengthening exercises. These exercises are only if you can stand without increased pain or swelling
  • Balance and control exercises is for foot and ankle response for the exercise, that prevent re-injury. Only start when you are able to stand without pain. But always consult with a doctor or physical therapist about timing. Do not bother doing these exercises if your ankle remains unstable

The instability of ankle sprains encompasses physical examinations and X-ray tests. Physical examinations are beneficial because your doctor can indicate the injured ligaments, prognosticate how it will heal by contrasting to your healthy ankle and answer the subtlety of your progression.

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