STRENGTHENING EXERCISES FOR CALF STRAIN

Conditioning the calf should be done consecutively with stretching and without pain. Start with gentle calf exercises and progress when they’re facile to do and intensify them. Gradually intensify and sequentially perform these exercises.

Beneath are calf strain enhancement exercises:

  • plantar flexion with band
  • seated calf raise
  • calf raise
  • step back calf exercise
  • standing calf stretch

Do these calf strain workouts when you can bear weight on your toes without pain:

  • heel raise
  • nose touch
  • single leg balance
  • wall jump

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