Ankle Sprain

One of the most common and best-known injuries is a sprained ankle. This occurs when the connective tissue in the ankle, known as ligaments, stretch beyond their limits; the fibers of the ligaments can even tear if the sprain is severe enough. It can occur when you step on an uneven surface or twist your ankle; the most common ankle sprain occurs when the foot twists so the sole faces inwards, overstretching...