Fracture of the Talus
You may have never heard of the talus bone, but without it, you would be unable to walk. This bone is located between the base of your leg bones and your heel bone, providing a crucial source of stability so that your legs and feet can support your body weight. A fracture of this bone is called a talar fraction, and it occurs mainly as a result of a car accident or a fall, and with increasing frequency...
How to Treat a Sprained Ankle
Ankle sprains are common injuries for athletes and can put one on the sidelines for extended periods. Learn how to treat a sprained ankle in this informative video.
How do you avoid a pulled muscle?
Critical warm-up tips to avoid muscle pulls
You wake up early intending to start the day with your morning training. Throw on your work out clothes, do a few stretches, and off you go. What is wrong with this picture?
A few key things to understand.
1. In the morning, the body is tight. Over the course of the day, it loosens up. If you plan to wake up and train first thing in the...