Shin Splints & Plantar Fasciitis Rehabilitation Video

This video shows shin splints, plantar fasciitis rehabilitation .  While on your back, use a strap or belt around the ball of your foot to perform stretch in video. Perform stretch for 5 minutes on each leg 1 to 2 times per day. Foot Massage: Using a massage roller or racket ball or tennis ball on the floor, roll the ball across the length of your foot and over your heel. Apply as much weight...