32.4 Hip Flexor Rectus Femoris Stretching

This video shows the hip flexor - rectus femoris stretching. The Rectus femoris muscle is one of the four quadriceps muscles that sits in the middle of the front of the thigh. It is responsible for knee extension and hip flexion. It is considers one of the muscles that make up the hip flexors; a group of muscles that bring the legs and trunk together in a flexion movement. Hip stretching is important...