Ankle Sprain Treatment and Therapies

A sprained ankle is one of the most common injuries to happen to athletes and non-athletes. This kind of injury happens when the patients foot land or twists in an abnormal position that the ligaments stretch beyond the normal means and can cause the ligaments to end up in an abnormal position. The symptoms of a sprained ankle are as follows: Grade 1 sprain: Slight stretching and some...

Pulled groin treatment

A groin injury usually involves the muscles in the thigh and groin when these muscles have too much force applied or stretched suddenly they become strained causing an injury know as a groin pull. A groin pull injury can occur in patients who practice sports such as jumping, football and hockey. Symptoms of a groin pull vary depending on the severity usually the patient feels a severe pain...

Muscle pull symptoms

Muscles contain a lot of blood vessels, which are responsible for bringing the oxygen needed by muscles for action. As you exercise, blood flow to the muscles increases significantly to provide needed oxygen and remove waste, such as lactic acid and carbon dioxide. Often when you pull a muscle, you feel it right away. You may feel the muscle suddenly give, which is usually then accompanied by a...

What Is an Ankle Sprain?

Overview | Symptoms | Severity | Treatment | Prevention A sprained ankle occurs when there is stretching or partial or total tearing in one or more of the ligaments that support and stabilize your bone ankles. Ligaments are made up of strong bands of tissue that cross over your joints and connect the bones in your body to each other – a tear in any of the ligaments in your ankle is considered an...

Torn Bicep or Triceps Muscle

Overview | Symptoms | Severity | Treatment | Prevention Torn bicep and triceps muscles are common in strength training and resistance exercises. A biceps strain, or a pulled biceps, occurs when there is a partial tear in one or more of the small fibers that make up your biceps muscle. The bicep muscle, biceps brachii, is located in the front of your upper arm. Your biceps is responsible for bringing...