Sprained Wrist – " Common Sports Injuries "

This video discusses a sprained wrist, one of the common sports injuries. The sprained wrist is a tear of the ligaments around the wrist. Symptoms include wrist pain, swelling, and immobility. Treatment includes icing, rest, and taping. Learn more about how to prevent different muscle pull.

Personal Weight Training | Build Calf Muscle

This workout program shows that any workout can be done anywhere. It shows the best exercise even in a simple tree. It can hit the core buy just grabbing the tree. This video shows good exercising tips for calf muscle and preventing muscle pull.