Health & Fitness : How To Treat A Pulled Groin Muscle
It's important to distinguish between pulled groin muscles and ripped groin muscles, but pulled groin muscles should be treated with light stretching, cold showers, ice packs and relaxation. Avoid strenuous activity when trying to get pulled groin muscles to heal with help from a professional bodybuilder in this free video on health and fitness. Learn more about groin pain treatment.
How do you avoid a pulled muscle?
Critical warm-up tips to avoid muscle pulls
You wake up early intending to start the day with your morning training. Throw on your work out clothes, do a few stretches, and off you go. What is wrong with this picture?
A few key things to understand.
1. In the morning, the body is tight. Over the course of the day, it loosens up. If you plan to wake up and train first thing in the...