World’s Most Horrific Sports Injuries

Sports injuries are injuries that typically occur while participating in organized sports, competitions, training sessions, or organized fitness activities. These injuries may occur in teens for a variety of reasons, including improper training, lack of appropriate footwear or safety equipment, and rapid growth during puberty. Often overuse injuries seem less important than acute injuries. You...

Sprained Ankle – A Worst Injury

This is one example video of  a sprained ankle. A sprained ankle, or twisted ankle, is the most common type of soft tissue injury. Soft tissue means any tissue in your body that isn't bone. A minor sprain is when a ligament is stretched or partially torn. In severe sprains the ligament is completely torn. Sometimes the end of the bone to which a ligament is attached can crack or be pulled off....

View Do: How To Wrap A Sprained Ankle

Learn how to properly wrap a sprained ankle with a compression wrap. Click this link to learn also what are the ankle sprain treatment and therapies.

Basic First Aid : How To Tell The Difference Between An Ankle Sprain & A Break

Tell the difference between an ankle sprain and a break by evaluating the area for discoloration, swelling and possible deformities. Learn how numbness and other symptoms can aid in determining if a limb is sprained or broken with information from a firefighter in this free video on first aid. Click this link to find out about muscle pull prevention.

Stich Woodbridge Vienna 1995 / Spectactular Sprained Ankle

Qf Michael Stich vs. Todd Woodbridge. Watch this video about a spectacular sprained ankle. Most tennis players encounter this type of injury. Click this links to know about sprained ankle severity and grade and ankle strain treatments and therapies.

How To Heal A Sprained Ankle Fast

This video explains what to do for a sprained ankle. You should make sure you don't have structural damage such as torn ligament or stress fracture. Once you have a minor sprain you can start your healing process.  Before you start you have to get rid of swelling because you can't do any exercise if your ankle wont move. You can reduce swelling using ice and movement. Click this link to find out...

Stretches For Sprained Ankles Or Injured Ankles

This video discusses about stretches for sprained ankles or injured ankles. This exercise is great for your ankles as it combines in and out movement. You can perform it if you have problems with your ankles, but it is important not to feel any pain during the exercise. The related exercises are mini squats for painful ankles, ankle pain exercise and balance workout, stretches for ankles - heel...

Wrestling – Sprained Ankle

A sprained ankle occurs following a sudden sideways or twisting movement of the foot. An ankle sprain can occur during athletic events or during everyday activities. All it takes is an awkward step or an uneven surface to cause an ankle sprain--that is why sprained ankles are among the most common orthopedic injuries. Treatment of sprained ankles is important because returning to normal activities...