TRICEPS STRAIN WORKOUT

Resistance Band Training TricepsThe triceps push-down workout can be executed with a resistance band (RB) or machine.

Instructions:

  • the RB is fastened to an elevated location and the other side clutched by the hand
  • begin with the elbows angled afterward even them versus the counteraction of the RB

Muscles stimulated:

  • anconeus
  • triceps brachii

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