Injury Prevention for Children

When I was a young gymnast, my mother had trouble watching me compete on the balance beam.  She said the beam just looked so big and I looked so small, and a fall from that height seemed dangerous.  Fortunately, I grew and the beam remained the same height. Yet, as I got older the injuries were much more frequent due typically because of overuse.  These injuries included sprains, pulled muscles...

Goal Setting For Sports Injury Recovery

The concept of injury recovery can seem depressing to all athletes, whether injured or not. I can remember the sports medicine room at my university and the collection of injured athletes from all different sports.  We were the “broken” and some of the healthy athletes avoided the room all together in fear of injury being contagious.  However, we all know that injury is a part of sport and the...