Hip Flexor Stretch
Learn a simple stretch for your hip flexor muscle to prevent injury to this area. The hip flexor muscle is used to raise your leg and is used in jumping, running, and other explosive athletic movements. Visit hip flexor injury on the pulled muscle site to learn more about treatment and prevention.
Stretches and exercises for the hamstring muscle
Learn a couple simple but uncommon ways to stretch your hamstring. Hamstring exercise and stretches done after you warm up can substantially reduce the risk of injury. Also to prevent soreness it is good to do at the end of a workout. Other
Groin Pain Rehab – Pulled Groin Muscle
THIS HURTS! What hurts...: The right side of my groin area. How you hurt it...: I was surfing for about 6 hours straight when I took a wave and I pulled my groin while doing a bottom turn on the wave. I continued to surf through it, but it hurt really bad when I was done. When you hurt it...: I hurt it about three months ago and the pain goes away when I rest it. But as soon as I try surfing, I...