Stretches and exercises for the hamstring muscle
Learn a couple simple but uncommon ways to stretch your hamstring. Hamstring exercise and stretches done after you warm up can substantially reduce the risk of injury. Also to prevent soreness it is good to do at the end of a workout. Other
Pulled hamstring during a 500lb deadlift
How not to lift a heavy weight. Watch as this athlete sustains a torn hamstring during this deadlift. Learn more hamstring injury symptoms.