Injury Report: Pulled Groin – Dr. Jasko & Dr. Petty On Titans
Dr. Jasko and Dr. Petty, both with Baptist Sports Medicine, discuss a pulled groin injury and how it can be caused by insufficient stretching, can be common to both athletic and non-athletic people, and more. To find out how to prevent pulled groin just click this link.
Calf Muscle Strain vs Achilles Tear
Learn how to identify a pulled calf muscle. Learn about the cause of calf muscle strain and how it differs from a torn Achilles tendon. To read more about pulled calf muscles click on torn calf muscle.
Calf Muscle Strain
Muscles strains of all types call be painful and limit your ability to train. Watch this video to learn how to identify which calf muscle you injured. Healing and treating a calf strain can take time and patience. To learn more about additional treatments beyond the usual ice and rest visit our pulled calf muscle treatment section.
Hamstring Injury – Golf Injuries
This video discusses the Hamstring Injury or a pulled hamstring, one of the common golf injuries and leg injuries. The hamstring injury is a strain or a tear to the back of the upper leg muscles. Difficulty of squatting and sitting are common symptoms. To learn how to treat a hamstring injury, visit our pulled hamstring treatment overview.
Sports Medicine : Treatments For Shin Splints
Shin splint treatment usually involves changing shoe wear, stretching and exercising to alleviate symptoms. Alleviate the discomfort and inflammation of shin splints with help from a physical therapist in this free video on sports medicine and shin splints. Find out how to treat muscle ailments with help from this free video series on physical therapy. Learn more about shin splints treatment and...
Stretches For Sprained Ankles Or Injured Ankles
This video discusses about stretches for sprained ankles or injured ankles. This exercise is great for your ankles as it combines in and out movement. You can perform it if you have problems with your ankles, but it is important not to feel any pain during the exercise. The related exercises are mini squats for painful ankles, ankle pain exercise and balance workout, stretches for ankles - heel...
Wrestling – Sprained Ankle
A sprained ankle occurs following a sudden sideways or twisting movement of the foot. An ankle sprain can occur during athletic events or during everyday activities. All it takes is an awkward step or an uneven surface to cause an ankle sprain--that is why sprained ankles are among the most common orthopedic injuries. Treatment of sprained ankles is important because returning to normal activities...
Sports Medicine : How to Treat a Pulled Inner Thigh Muscle
A pulled inner thigh muscle may be one of a few different muscles, but they should all be treated immediately with ice and rest. Discover exercises for treating pulled muscles with help from a physical therapist in this free video on sports medicine and pulled thigh muscles. Expert: Tara Pollak Contact: www.evolution-pt.com Bio: Tara Pollak is a doctor of physical therapy and a certified strength...
Back Pain Prevention – Hip Flexor Stretch
Here is a good stretch for the hip flexor muscle. Doing this stretch regularly can help prevent a muscle pull in the hip flexor and help reduce common lower back pain caused by tight hip flexor muscles. Click to learn more about hip flexor injuries.
Shin Splints – What is that pain in my shin?
Pain in the shins is not a form of a muscle pull. This is a sign of shin splints.
Shin splints occur when you overuse your lower legs. This condition is a result of inflammation of the large bone in the lower leg, known as the tibia, along with the muscles, tendons and the thin tissue layer covering the bone. Shin splints cause pain in the lower legs, and the discomfort may last even after you...