Hip Flexor Stretch
Learn a simple stretch for your hip flexor muscle to prevent injury to this area. The hip flexor muscle is used to raise your leg and is used in jumping, running, and other explosive athletic movements. Visit hip flexor injury on the pulled muscle site to learn more about treatment and prevention.
Stretches and exercises for the hamstring muscle
Learn a couple simple but uncommon ways to stretch your hamstring. Hamstring exercise and stretches done after you warm up can substantially reduce the risk of injury. Also to prevent soreness it is good to do at the end of a workout. Other
Pulled hamstring during a 500lb deadlift
How not to lift a heavy weight. Watch as this athlete sustains a torn hamstring during this deadlift. Learn more hamstring injury symptoms.
Groin Pain Rehab – Pulled Groin Muscle
THIS HURTS! What hurts...: The right side of my groin area. How you hurt it...: I was surfing for about 6 hours straight when I took a wave and I pulled my groin while doing a bottom turn on the wave. I continued to surf through it, but it hurt really bad when I was done. When you hurt it...: I hurt it about three months ago and the pain goes away when I rest it. But as soon as I try surfing, I...
How do you avoid a pulled muscle?
Critical warm-up tips to avoid muscle pulls
You wake up early intending to start the day with your morning training. Throw on your work out clothes, do a few stretches, and off you go. What is wrong with this picture?
A few key things to understand.
1. In the morning, the body is tight. Over the course of the day, it loosens up. If you plan to wake up and train first thing in the...
A great stretch for the hamstring
Check this stretch out for the hamstring. Great for preventing common hamstring injuries or tears. Do after your body is sweating from a light warm up.
httpv://www.youtube.com/watch?v=9-fyceoaagk
As always only go to a comfortable range. You are trying to stretch and warm up the muscle not tear muscle tissue.