The following are intermediate strengthening exercises using a stability ball (SB) for a hip flexor strain:
SB Oblique Tuck
This intermediate exercise focuses the principle and hip flexor muscles. The fluctuation of the ball and the torso gyration operates the core muscles even inducing more intensity on other muscles. Contracting the knees to the side gives a second range to the SB knee tuck, that increments the performance and intensifies the exercise
Single-Leg SB Knee Tuck
This exercise intensifies the primary and abdominal muscles that involves utmost symmetry and stability plus adequate upper body stamina
SB Pike
This exercise is demanding on abdominal and core muscles that cultivates the upper body and hip flexor muscles. The variation of the SB needs more stability and will develop a forceful contraction tightening of the primary muscles
Kneeling Straight-Arm SB Rollout
This workout is standard (intermediate) range to develop the abdominal and primary muscles. The rollout is done with a SB
Kneeling Ab Rollout-Knees On Box
A greater proportion of the body weight inclines onward the arms with the knees on the box. Which is marginally intensity to lessen mobility
