One of the most common sports injuries is called Runner’s knee, Runners knee comprise about 55% of all sports injuries and approximately one-fourth of all problems treated by orthopedic surgeons. Although torn ligaments and cartilage are the most common injuries, many knee problems are grouped into the category of “runner’s knee,” which includes a variety of aches and pains related to the kneecap. Runners are not the only victims of such injuries; they also strike cyclists, swimmers, people who practice step aerobics, and football, basketball, and volleyball players. Runner’s knee occurs when overuse leads to irritation of the tendon below the kneecap or when the region underneath the kneecap is worn or afflicted with arthritis.
To treat this doctors recommend that patients replace shoes and insoles regularly; choose a softer running surface such as an indoor track rather than hard pavement; strengthening of the quadriceps through weight training; taking more rest days between workouts; and cross train to prevent overuse. If patients injure their knees, they should not exercise for at least two days and take an anti-inflammatory medication. When they resume the workout, they should make sure to warm up properly and apply ice to the knee for about twenty minutes afterward.
