The quad muscles are frequently raised and straightened, so maintain the quads supple to de-stress the knees from the continuous daily tension.
Stand straight-ward with the feet shoulder distance afar. Implement a chair (or counter) for more stability.
Upraise the right leg from the surface while controlling the ankle to the glutes with the knee directed to the floor, and have the hips forward and even (the right hip shouldn’t slouch). Flex abdominal muscles to prevent back curvature.
Experience elasticity in the frontal thigh area and control this posture up to 20 seconds. Repeat with the opposite leg.
