Stand and maintain the feet six inches separated.
Have the legs even or curve them somewhat.
Angle the waist and touch the toes with the fingers. The weight of arms and torso can help with the extension.
Profoundly breathe and leisurely extend while exhaling. Control the stretch 30 seconds.
Gently elevate, rise the head last to prevent stressing the lower back muscles.
Sit with the legs aligned then bend to the toes (with the back even), while shifting the chest and forehead to the knees. Do this stretch 30 seconds.
