To prevent soccer injuries, patients are advised to have a pre-season physical examination and follow doctor’s recommendations if any is made. It is also recommend that the patient uses well-fitting cleats and shin guards and to be aware of poor field conditions that can increase injury rates. It is also important to note that the correct ball should be used wrong materials that won’t be affected by water this can be make the ball heavy and cause unnecessary stress on the body. To also prevent soccer injuries it is important to always keep hydrated and to maintain proper fitness — injury rates are higher in athletes who have not adequately prepared physically. After a period of inactivity, progress gradually back to full-contact soccer through activities such as aerobic conditioning, strength training, and agility training.
To prevent soccer injuries
