Pain in gluteus maximus muscle is simplified as a gluteal muscle strain, a strained gluteal or it can be a ramified nerve pain named sciatica. The first-aid is distinguished contingent on the reason and seriousness of the gluteal muscle damage.
A minimal to tolerable strained gluteal is remedied with conventional treatment for a muscle strain. If there is pain and swelling then practice cold therapy. Cold therapy is done 10-15 minutes every 2 hours. Also use NSAIDs (non-steroidal anti-inflammatory drugs) particularly for the inflammation and pain. Still, if NSAIDs are inadequate for the magnitude of the pain then promptly see a physician instead of incrementing pain relief medication. Relaxing the hurt gluteal muscle is indispensable. Elevation is impracticable (unlike raising a limb) for a strained gluteus maximus yet what’s suggestible is not being recumbent or sitting for a prolonged period. Escalating stairs or walking uphill can be cumbersome with a gluteus maximus strain.
If your muscle strain is severe or have a torn gluteal muscle immediately see your physician. If the pain is agonizing and the gluteal muscle is totally languid and you can’t walk, most seemingly is that you have a sizable gluteal avulsion. Aside from a physician visit or first-aid at an emergency room, then a MRI scan is necessary to identify the span of the injury.
Pain relief medication is given (NSAIDs) is prescribed for unbearable pain. Surgery is atypical for a gluteal strain however it is indispensable for extensive damage that won’t self-heal. Physical therapy is recommendable for a large gluteal strain, specially for a time directive when to rebound to routine use of your gluteal muscles.
Pain in the lower gluteal muscle downward the leg is typically nerve pain (sciatica). It is counter-measured with NSAIDs for nerve pain, or you can get a corticosteroid injection. Also routine modifications to your treatment like using heat therapy to complement cold therapy is very useful for irritation, and remember to avert prolonged stationary periods on the gluteus maximus muscle.